Resources

Mental Health Minute

Below you will find some of my video resources. More videos to come! Feel free to reach out if you have any additional questions.

- Mental Health Minute
• 12/20/23
8 Tips For Coping with Grief and Loss During the Holidays

The holidays can be a difficult time for individuals who have experienced the loss of a loved one. Here are some helpful tips for getting through the holidays as you navigate the loss and find meaning and hope in your life moving forward.
- Mental Health Minute
• 11/19/23
Relationship Needs: Expressing Needs

Expressing relationship needs to your partner in clear, gentle and respectful way.